EPP Foam Roller & Massage Ball Set — Deep Tissue Recovery for Legs, Back & Full-Body Muscle Relief

This EPP foam roller and massage ball set delivers deep tissue muscle recovery for tight legs, back, and full-body soreness after training.

• Deep Tissue Muscle Recovery: High-density EPP foam applies firm, even pressure to release tight muscles and break up knots after workouts.
• Multi-Piece Set for Full-Body Coverage: Includes a foam roller, mini column, peanut ball, and round ball for calves, quads, glutes, shoulders, and back.
• Choose Your Set Size: Available in 3-piece, 4-piece, and 5-piece configurations, from quick spot-treatment to a complete recovery kit.
• Portable & Gym-Ready: Lightweight EPP foam construction packs easily for the gym, studio, or travel.
• Post-Workout & Physical Therapy Use: Supports athletes, runners, and anyone doing rehab or mobility work between sessions.
• Durable, High-Density Foam: Holds its shape under repeated use instead of compressing flat like softer foam rollers.

Works as well for pre-workout activation as it does for post-workout cooldown — roll out quads and calves before a run, or spend a few minutes on tight shoulders and lower back after a day at a desk. Roller and ball sizes vary by set, from a 15 cm yoga column and 8 cm ball in the 3-piece set up to a 24 cm roller and 12-16 cm ball in the 5-piece set, so you can match the tool to the muscle group instead of using one shape for everything.

• Material: High-density EPP foam
• 3-Piece Set: Yoga column 15 x 30 cm, peanut ball 8 x 16 cm, round ball 8 cm
• 5-Piece Set: Mini column and massage balls from 5.3 cm to 24 cm
• Color Options: Black, Black/Blue, Black/Green, Black/Red
• Weight: 570g (3-piece set)
• Use: Pre-workout activation, post-workout recovery, physical therapy